Klik Untuk Tadbir Ujian Secara Online
(Sumber : Awakeninga : Simple Solutions For Life Problems)
Are you stressed?
(This test is not meant to replace a clinical assessment but to help you judge how you are doing. If you score as stressed you may need to seek help.)
Answer these twenty questions: Yes or No.
1. Do you frequently neglect your diet?
>Yes
>No
2. Do you frequently try to do everything yourself?
>Yes
>No
3. Do you frequently blow up easily?
>Yes
>No
4. Do you frequently seek unrealistic goals?
>Yes
>No
5. Do you frequently fail to see the humor in situations others
find funny?
>Yes
>No
6. Do you frequently get easily irritated?
>Yes
>No
7. Do you frequently make a "big deal" of everything?
>Yes
>No
8. Do you frequently complain that you are disorganized?
>Yes
>No
9. Do you frequently keep everything inside?
>Yes
>No
10. Do you frequently neglect exercise?
>Yes
>No
11. Do you frequently have few supportive relationships?
>Yes
>No
12. Do you frequently get too little rest?
>Yes
>No
13. Do you frequently get angry when you are kept waiting?
>Yes
>No
14. Do you frequently ignore stress symptoms?
>Yes
>No
15. Do you frequently put things off until later?
>Yes
>No
16. Do you frequently think there is only one right way to
do something?
>Yes
>No
17. Do you frequently fail to build relaxation into every day?
>Yes
>No
18. Do you frequently spend a lot of time complaining about
the past?
>Yes
>No
19. Do you frequently race through the day?
>Yes
>No
20. Do you frequently feel unable to cope with all you have to do.
>Yes
>No
Klik Untuk Tadbir Ujian Secara On Line
28 September 2009
aspirasidiri : Depression Test
Klik Utuk Tadbir Ujian Secara On Line
Are you depressed? Take this twelve question test to find out.
As you fill out the questionnaire, read each item carefully and click the answer that best reflects how you have been feeling during the past few days. Make sure you choose one answer for each of the twelve items. If in doubt, make your best guess. Do not leave any questions unanswered.
(This test is not meant to replace a clinical assessment but to help you judge how you are doing. If you score as depressed you may need to seek help.)
Question1. I feel miserable and sad
No, not at all.
No, not much.
Yes, sometimes.
Yes, definitely
Question 2. I find it easy to do the things I used to do.
No, not at all.
No, not much.
Yes, sometimes.
Yes, definitely
Question 3. I get very frightened or panicky feeling for no good reason at all.
No, not at all.
No, not much.
Yes, sometimes.
Yes, definitely
Question 4. I have crying spells, or feel like it.
No, not at all.
No, not much.
Yes, sometimes.
Yes, definitely
Question 5. I still enjoy the things I used to.
No, not at all.
No, not much.
Yes, sometimes.
Yes, definitely
Question 6. I am restless and can't keep still.
No, not at all.
No, not much.
Yes, sometimes.
Yes, definitely
Question 7. I get off to sleep easily without using medication.
No, not at all.
No, not much.
Yes, sometimes.
Yes, definitely
Question 8. I feel anxious when I go out of the house alone.
No, not at all.
No, not much.
Yes, sometimes.
Yes, definitely
Question 9. I have lost interest in things.
No, not at all.
No, not much.
Yes, sometimes.
Yes, definitely
Question 10. I get tired for no reason.
No, not at all.
No, not much.
Yes, sometimes.
Yes, definitely
Question 11. I am more irritable than usual.
No, not at all.
No, not much.
Yes, sometimes.
Yes, definitely
Question 12. I wake up early in the morning and cannot go back to sleep.
No, not at all.
No, not much.
Yes, sometimes.
Yes, definitely
Klik Untuk Tadbir Ujian Secara On Line
aspirasidiri : Burn Out Test
Klik Untuk Tadbir Ujian Secara On Line
Rate yourself on the scale below. For each of the fifteen questions, choose a number from 0- 5 that shows how you have felt during the last 3 months.
(Adapted from the Freudenberger Burnout Scale)
(This test is not meant to replace a clinical assessment but to help you judge how you are doing. If your score is high you may need to seek help.)
Click the "Submit" button at the bottom of the page to get your results.
1. Do you get tired easy? Do you feel worn out?
No Change 0 1 2 3 4 5 Much Change
2. Do you get upset when people tell you, "You don’t look so good lately"?
No Change 0 1 2 3 4 5 Much Change
3. Are you working harder and harder and feel like you’re getting nothing done?
No Change 0 1 2 3 4 5 Much Change
4. Are you more sarcastic and disappointed in the world around you?
No Change 0 1 2 3 4 5 Much Change
5. Are you sad a lot and don’t know why?
No Change 0 1 2 3 4 5 Much Change
6. Are you more forgetful (missing doctor visits, losing things)?
No Change 0 1 2 3 4 5 Much Change
7. Are you grumpy? More short-tempered? Do you expect more and more from the people around you?
No Change 0 1 2 3 4 5 Much Change
8. Are you spending less time with your friends and family?
No Change 0 1 2 3 4 5 Much Change
9. Are you too busy to do everyday things (make phone calls, send out cards)?
No Change 0 1 2 3 4 5 Much Change
10. Do you always feel bad or are you sick all the time?
No Change 0 1 2 3 4 5 Much Change
11. Do you feel confused at the end of the day?
No Change 0 1 2 3 4 5 Much Change
12. Do you have trouble feeling happy?
No Change 0 1 2 3 4 5 Much Change
13. Are you unable to laugh at a joke about yourself?
No Change 0 1 2 3 4 5 Much Change
14. Does sex seem like more trouble than it’s worth?
No Change 0 1 2 3 4 5 Much Change
15. Do you have very little to say to people?
No Change 0 1 2 3 4 5 Much Change