Klik Untuk Tadbir Ujian Secara Online
(Sumber : Awakeninga : Simple Solutions For Life Problems)
Are you stressed?
(This test is not meant to replace a clinical assessment but to help you judge how you are doing. If you score as stressed you may need to seek help.)
Answer these twenty questions: Yes or No.
1. Do you frequently neglect your diet?
>Yes
>No
2. Do you frequently try to do everything yourself?
>Yes
>No
3. Do you frequently blow up easily?
>Yes
>No
4. Do you frequently seek unrealistic goals?
>Yes
>No
5. Do you frequently fail to see the humor in situations others
find funny?
>Yes
>No
6. Do you frequently get easily irritated?
>Yes
>No
7. Do you frequently make a "big deal" of everything?
>Yes
>No
8. Do you frequently complain that you are disorganized?
>Yes
>No
9. Do you frequently keep everything inside?
>Yes
>No
10. Do you frequently neglect exercise?
>Yes
>No
11. Do you frequently have few supportive relationships?
>Yes
>No
12. Do you frequently get too little rest?
>Yes
>No
13. Do you frequently get angry when you are kept waiting?
>Yes
>No
14. Do you frequently ignore stress symptoms?
>Yes
>No
15. Do you frequently put things off until later?
>Yes
>No
16. Do you frequently think there is only one right way to
do something?
>Yes
>No
17. Do you frequently fail to build relaxation into every day?
>Yes
>No
18. Do you frequently spend a lot of time complaining about
the past?
>Yes
>No
19. Do you frequently race through the day?
>Yes
>No
20. Do you frequently feel unable to cope with all you have to do.
>Yes
>No
Klik Untuk Tadbir Ujian Secara On Line
Perkhidmatan
28 September 2009
aspirasidiri : Depression Test
Klik Utuk Tadbir Ujian Secara On Line
Are you depressed? Take this twelve question test to find out.
As you fill out the questionnaire, read each item carefully and click the answer that best reflects how you have been feeling during the past few days. Make sure you choose one answer for each of the twelve items. If in doubt, make your best guess. Do not leave any questions unanswered.
(This test is not meant to replace a clinical assessment but to help you judge how you are doing. If you score as depressed you may need to seek help.)
Question1. I feel miserable and sad
No, not at all.
No, not much.
Yes, sometimes.
Yes, definitely
Question 2. I find it easy to do the things I used to do.
No, not at all.
No, not much.
Yes, sometimes.
Yes, definitely
Question 3. I get very frightened or panicky feeling for no good reason at all.
No, not at all.
No, not much.
Yes, sometimes.
Yes, definitely
Question 4. I have crying spells, or feel like it.
No, not at all.
No, not much.
Yes, sometimes.
Yes, definitely
Question 5. I still enjoy the things I used to.
No, not at all.
No, not much.
Yes, sometimes.
Yes, definitely
Question 6. I am restless and can't keep still.
No, not at all.
No, not much.
Yes, sometimes.
Yes, definitely
Question 7. I get off to sleep easily without using medication.
No, not at all.
No, not much.
Yes, sometimes.
Yes, definitely
Question 8. I feel anxious when I go out of the house alone.
No, not at all.
No, not much.
Yes, sometimes.
Yes, definitely
Question 9. I have lost interest in things.
No, not at all.
No, not much.
Yes, sometimes.
Yes, definitely
Question 10. I get tired for no reason.
No, not at all.
No, not much.
Yes, sometimes.
Yes, definitely
Question 11. I am more irritable than usual.
No, not at all.
No, not much.
Yes, sometimes.
Yes, definitely
Question 12. I wake up early in the morning and cannot go back to sleep.
No, not at all.
No, not much.
Yes, sometimes.
Yes, definitely
Klik Untuk Tadbir Ujian Secara On Line
aspirasidiri : Burn Out Test
Klik Untuk Tadbir Ujian Secara On Line
Rate yourself on the scale below. For each of the fifteen questions, choose a number from 0- 5 that shows how you have felt during the last 3 months.
(Adapted from the Freudenberger Burnout Scale)
(This test is not meant to replace a clinical assessment but to help you judge how you are doing. If your score is high you may need to seek help.)
Click the "Submit" button at the bottom of the page to get your results.
1. Do you get tired easy? Do you feel worn out?
No Change 0 1 2 3 4 5 Much Change
2. Do you get upset when people tell you, "You don’t look so good lately"?
No Change 0 1 2 3 4 5 Much Change
3. Are you working harder and harder and feel like you’re getting nothing done?
No Change 0 1 2 3 4 5 Much Change
4. Are you more sarcastic and disappointed in the world around you?
No Change 0 1 2 3 4 5 Much Change
5. Are you sad a lot and don’t know why?
No Change 0 1 2 3 4 5 Much Change
6. Are you more forgetful (missing doctor visits, losing things)?
No Change 0 1 2 3 4 5 Much Change
7. Are you grumpy? More short-tempered? Do you expect more and more from the people around you?
No Change 0 1 2 3 4 5 Much Change
8. Are you spending less time with your friends and family?
No Change 0 1 2 3 4 5 Much Change
9. Are you too busy to do everyday things (make phone calls, send out cards)?
No Change 0 1 2 3 4 5 Much Change
10. Do you always feel bad or are you sick all the time?
No Change 0 1 2 3 4 5 Much Change
11. Do you feel confused at the end of the day?
No Change 0 1 2 3 4 5 Much Change
12. Do you have trouble feeling happy?
No Change 0 1 2 3 4 5 Much Change
13. Are you unable to laugh at a joke about yourself?
No Change 0 1 2 3 4 5 Much Change
14. Does sex seem like more trouble than it’s worth?
No Change 0 1 2 3 4 5 Much Change
15. Do you have very little to say to people?
No Change 0 1 2 3 4 5 Much Change
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Posting Ke-2 Paling Popular (1041 Pelawat)(25873 Pelawat 14.4.2015)
Teks disusun dan dibacakan oleh nurabadi sempena hari Anugerah Cemerlang & Konvokesyen Pra Sekolah SK Seri Taman Kluang Barat 2011
Labels: Doa
بِسْمِ اللهِ الرَّحْمَنِ الرَّحِيْمِ
اَلْحَمْدُ ِللهِ رَبِ الْعَالَمِيْنَ حَمْدًا يُوَافِى نِعَامَهُ وَيُكَافِئُ مَزِيْدَهُ يَارَبَّنَا لَكَ الْحَمْدُ كَمَا يَنْبَغِيْ لِجَلاَلِ وَجْهِكَ وَعَظِيْمِ سُلْطَانِكَ اَللَّهُمَّ صَلِّ وَسَلِّمْ عَلَى سَيِّدِنَا مُحَمَّدٍ صَلاَةً تُنْجِيْنَا بِهَا مِنْ جَمِيْعِ اْلأَهْوَالِ وَاْلآفَاتِ وَتَقْضِيْ لَنَا بِهَا جَمِيْعَ الْحَاجَاتِ وَتُطَهِّرُنَا بِهَا مِنْ جَمِيْعِ السَّيِّئَاتِ وَتَرْفَعُنَا بِهَا عِنْدَكَ أَعْلَى الدَّرَجَاتِ وَتُبَلِّغُنَا بِهَا أَقْصَى اْلغَايَاتِ مِنْ جَمِيْعِ الْخَيْرَاتِ فِى الْحَيَاةِ وَبَعْدَ الْمَمَاتِ
اَللَّهُمَّ يَا حَيُّ يَا قَيُّوْمُ يَا ذَاالْجَلاَلِ وَاْلإِكْرَامِ
Kami memanjatkan kesyukuran kepada-Mu kerana mengizinkan kami untuk mengadakan dan berada dalam Majlis Anugerah Kecemerlangan dan Konvokesyen Pra Sekolah SK Seri Taman Kluang Barat, 2011
اَللَّهُمَّ يَا مُجِيْبَ الدَّعَوَاتِ وَقَاضِيَ الْحَاجَاتِ
Kami memohon kepada-Mu , agar Eangkau berkati majlis ini dengan limpahan rahman dan rahim-Mu, semoga segala usaha kami dalam menjayakan majlis ini mendapat keredhaan dan hidayah-Mu. Tidak juga lupa kepada para pendidik yang telah menyumbang khidmat dan menabur bakti mereka di sekolah yang bertuah ini .
اَللَّهُمَّ يَا قَوِيُّ يَا عَزِيْزُ يَا فَعَّالٌ لِّمَا يُرِيْدُ
Di saat ini juga kami rafa’kan tangan kehambaan mengharapkan ihsan-Mu agar Engkau teruskan dan lanjutkan kecemerlangan yang sudah kami capai samada dalam bidang akademik mahupun aspek pembinaan sahsiah insan dan seterusnya menganugerahkan kepada kami kecemerlangan demi kecemerlangan yang lebih bermakna dalam pelbagai bidang pada masa-masa akan datang.
اَللَّهُمَّ يَا مُهَيْمِنُ يَا رَقِيْبُ يَا ذَاالْجَلاَلِ وَاْلإِكْرَامِ
Jadikanlah pelajar-pelajar yang menerima hadiah dan sijil penghargaan pada hari ini sebagai pelajar-pelajar yang bersyukur di atas pengiktirafan ini. Jadikanlah mereka pelajar-pelajar yang akan sentiasa berusaha dengan gigih dan tekun untuk meningkatkan potensi dan prestasi mereka dalam bidang akademik mahupun ketrampilan peribadi yang luhur. Malah kami memohon daripada-Mu Ya Allah dengan penuh ketaakulan agar majlis anugerah ini akan menjadi sumber inspirasi kepada pelajar-pelajar lain supaya mereka sama-sama mengerah keringat dan menggembleng tenaga untuk mencapai kecemerlangan demi mengharumkan nama sekolah ini.
اللَّهُمَّ اجْعَلْ خَيْرَ أَعْمَارِنَا ءَاخِرُهُ وَخَيْرَ أَعْمَالِنَا خَوَاتِمُهُ وَخَيْرَ أيَّامِنَا يَوْمَ ألْقَاكَ فِيْهِ
اللَّهُمَّ اغْفِرْلَنَا ذُنُوْبَنَا وَلإِخْوَانِنَا الَّذِيْنَ سَبَقُوْنَا بِالإِيْمَانِ
وَلاَ تَجْعَلْ فِيْ قـُلُوْبِنَا غِلاًّ لِلَّذِيْنَ ءَامَنُوْا رَبَّنَاإنَّكَ رَءُوْفٌ رَحِيْمٌ
اَللَّهُمَّ اجْعَلْ جَمْعَنَا هَذَا جَمْعًا مَرْحُوْمًا وَتَفَرُّقَنَا مِنْ بَعْدِهِ تَفَرُّقًا مَعْصُوْمًا
وَلاَ تَجْعَلْ فِيْنَا وَلاَ مَعَنَا شَقِيًّا وَلاَ مَطْرُوْدًا وَلاَ مَحْرُوْمًا.
Ya Allah, jadikanlah perhimpunan kami ini sebagai satu perhimpunan yang dirahmati dan perpisahan kami pula selepas ini sebagai satu perpisahan yang diberkati dan dilindungi. Dan janganlah Engkau jadikan pada diri kami ini, dan mereka yang bersama kami, kebinasaan, dan menyingkirkan kami dari memperolehi rahmat
رَبَّنَا اصْرِفْ عَنَّا عَذَابَ جَهَنَّمَ إِنَّ عَذَابَهَا كَانَ غَرَامَا إِنَّهَا سَاءَتْ مُسْتَقَرًّا وَمُقَامًا
رَبَّنَا لاَ تُزِغْ قُلُوْبَنَا بَعْدَ إِذْ هَدَيْتَنَا وَهَبْ لَنَا مِن لَّدُنْكَ رَحْمَةً إِنَّكَ أَنْتَ الْوَهَّابُ
رَبَّنَا ءَاتِنَا فِى الدُّنْيَا حَسَنَةً وَفِى اْلآخِرَةِ حَسَنَةً وَقِنَا عَذَابَ النَّارِ
وَأَدْخِلْنَا الْجَنَّةَ مَعَ اْلأَبْرَارِ. يَا عَزِيْزُ يَاغَفَّارُ يَارَبَّ الْعَالَمِيْنَ
وَصَلَّى الله ُ وَسَلَّمَ عَلَى سَيِّدِنَا مُحَمَّدٍ وَعَلَى ءَالِهِ وَصَحْبِهِ أَجْمَعِيْنَ وَالْحَمْدُ ِللهِ رَبِّ الْعَالَمِيْنَ.
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aspirasidiri : Jadual Waktu Belajar Persendirian (Hari Bersekolah & Cuti Sekolah)
19.5.12 | 
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